The King’s Diet
The King’s Diet
The Kings Diet historically refers to foods a common person couldn’t afford, such as dairy, cattle and lamb. Those of high stature were usually most likely to indulge in such “rich” foods on a more regular basis. Usually those who were much more so considered “working class” were usually on a highly plant-based intake, and that differs according to world region.
Incredibly, the aspect of the “King’s Diet” doesn’t differ in that regard. It doesn’t matter where in the world a royal house stood; high animal protein consumption was a key factor on most menus.
Gout itself was once considered a disease for those in royal houses, for that very reason. Usually, people with a high cholesterol intake who are susceptible to such ailments seem to get a case of gout, due to the high buildup of acid causing inflammation in the connective tissue. It’s a very painful issue, and those who experience such issues are usually told to refrain from inflammatory foods, including beef, shellfish and red wine to name some. Night shade vegetables are usually foregone, as well.
It's amazing that for thousands of years such food traditions have remained a common factor in so many different places. But times are definitely changing for a new generation of business leaders. It’s been happening for a long time in the corporate realm, to name one, but I am truly surprised that some world leaders insist on clinging to unhealthy traditional diets.
Many CEO’s and others in business positions that demand optimal performance, have taken on a much healthier way of life. They pay close attention to their intake and overall physical condition and performance. They have learned and continue to live by the knowledge that they can’t maintain themselves be of service to others if they fuel their body/brain with garbage chemicals. If you can’t think straight and make necessary decisions, or engage in creative growth, you have a serious problem, and that is a threat to your livelihood.
The knowledge that is held in the upper economic demographic mainstream is that health truly is wealth. If you do not encourage good wellness practices for yourself and those around you, you simply cannot support what is necessary to build and grow. It’s truly that simple. It’s why many corporations demand their CEO and leadership staff be in peak physical condition.
It even goes into Biblical text, when the King demanded Daniel eat a rich diet, but Daniel insisted on plants only, and grew stronger than his opponent. That specific King wanted to let the lands around know that his Gladiators ate a diet as good as his own, not realizing the health repercussions of such a highly acidic practice. Historically, Gladiators have been shown to be vegetarians; not because they were not wealthy, but because their trainers knew that recovery of tissue is faster on a high plant-based intake. Many modern-day athletes have taken on the lifestyle because they studied for themselves and wanted the best possible recovery and training opportunities.
There are such great varieties when it comes to healthy plant-based options. You don’t have to be a vegetarian to enjoy vegetarian foods, either. So many cultures offer amazing options full of healthy herbs and spices! Every Asian and Mediterranean culture has several flavorful dishes that offer meat free options. If you want to enjoy an evening of cooking something new, check out the You Tube channels like @healthyveganeating . The instructions are thorough and easy to follow. Find something amazing that you think you would like to make and enjoy some kitchen time!
I have friends who don’t like to cook, and I get it, especially if you work a lot. But consider the alternative; you are not going to get the same quality of food eating out that you will if you prepare your organic produce yourself. Is it worth the chemicals? Have you been having any health issues, or feel like you have no energy? Your body holds on to all the chemicals you consume. And heating some of them that are in the foods for flavor, or a preservative can increase the toxicity of the food. It's worth the dedication to local organic shopping and taking a little while to take care of your own menu. Yes, everyone wants to eat out sometimes, but choose wisely. That’s a big consideration as to what kind of cuisine you may want to choose. And please don’t think that because in the basics of macro nutrients that foods are “automatically” healthy because of being seafood, or grass fed. Find the source; is the fish farmed and loaded with chemicals and hormones that cause hormonal imbalances in those that consume them? Is the animal that is labeled “grass fed” actually roaming a pasture freely, or is it held in a cage and fed grass clippings?
If you think my bringing things like this to consider seems like “A LOT” or “too much” just think that I have to be bring it up at all. THAT is how much is in the food. It all adds up and you truly should consider that every time you make a food or beverage choice. The water, the milk, the cheeses, the animal and the plants being injected, fed, sprayed or just GMO from the lab. It’s time to really get super “hands on” with what you eat and feed your families.
You really are the ruler of your own kitchen, and you deserve to eat a healthy locally grown organic diet, vegetarian or not. Set your kitchen up for success when you pick out what recipes you want to make! We can get creative and have fun in the kitchen and make your lifestyle a pleasure to embrace.
Want to keep it basic? They have sandwiches and easy food hacks, I’m sure!
Want to explore the extra layers of what can be done in the kitchen? There are recipes for that too! I am quite sure!
Start with the basics and don’t get overwhelmed. What kind of food do you like?
If you find a recipe with items you don’t like, just substitute or leave it out if it isn’t absolutely necessary to the actual structure of the dish. Like leaving out a rising agent in a cake, for example.
Start with 3 recipes and go from there. Look for a healthy version of a favorite recipe or find a better version. I didn’t grow up knowing how to make Ratatouille, but it was a fun meal to make. Try with making your own BBQ sauce, or a family favorite soup and sandwich combination. I know people who play with grilled cheese ingredients like it’s their job. Vegan and not vegan! And the soup varieties I hear about; curried chickpeas, tomato basil cashew cream bisque, sweet potato or pumpkin cayenne bisque…be creative!
Make it fun by putting on some music, making sure all your kitchen tools are clean and ready to go! Make yourself your favorite beverage and enjoy your prep time! Clean as you go so you can reuse tools and space. Stay safe in the kitchen by being mindful of temperatures, timing, lids on jars and bottles and electric appliances being clean and in good working order. If not using an appliance on the counter for a while, unplug with dry hands ONLY and keep away from liquid spills of any kind.
I know that sounds very basic, but it happens a lot even in professional kitchens and accidents are possible anywhere when people are in a rush or just not thinking at the spur of the moment. I have worked in the hospitality industry for many years from the host stand, prep area, serving to management so I have seen a lot.
Keep your kitchen clean and safe, but make sure you have good speakers, lol!
Get your playlist ready and start enjoying your kitchen time! You can listen to audiobooks, motivational videos, or chat with friends on speaker phone.
Everyone is different and there is no one cookie cutter diet for everyone. Be it cultural, the way you grew up, or whatever the reason, find the healthiest version that suits your life. Visit a local butcher, not a mainstream chain. Visit your local farms when possible. Local Harvest is a great way to find a place in your areas that offers fresh farm goods of all kinds! Just type in your area information and it will show you what fresh local items are offered in your zip code or close by. There are also fish mongers in certain regions, or maybe you live in an area that offers good fresh fish right from the fishermen! Try to utilize such people as often as possible, not just for your health, but it can also be less expensive than a chain store. I have experienced such perks with stopping at local farm for berries and honey! The eggs my friends have gotten from a local farm are excellent quality and they can see that the animals are well cared for, and the place is clean. It matters a lot when you consider what is being passed of as healthy foods by huge factories.
I hope you find your “Kitchen Groove” and enjoy exploring better food!
Build and grow a healthier lifestyle for a better quality of life.
